The Good Night Companion
A 90-Day CBT-I Program
Call a Truce
With Your Sleep.
"A therapeutic tool — a structured, yet flexible system designed to provide compassionate support that adapts to your real life. It is based on the most effective, science-backed principles of CBT-I for long-term insomnia recovery."
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Why this works when others failed.
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Medical Disclaimer & Safety Warning
Educational Purposes Only: This program is grounded in the evidence-based principles of Cognitive Behavioral Therapy for Insomnia (CBT-I). This book is intended as a supportive educational resource and does not constitute medical advice, diagnosis, or clinical therapy. It is not a substitute for the personalized care of a healthcare professional.
Sleep Restriction Therapy Safety Warning:This program utilizes Sleep Restriction Therapy (SRT). This technique is NOT recommended for individuals with:
- Bipolar Disorder (may trigger manic/hypomanic episodes).
- Seizure Disorders / Epilepsy (sleep deprivation lowers the seizure threshold).
- Untreated Sleep Apnea or other respiratory conditions.
- Recent surgery or major physical illness.
Occupational & Physical Safety: SRT causes temporary daytime sleepiness. Use extreme caution when driving or operating heavy machinery during the first three weeks of this program. This program may not be appropriate for individuals in safety-sensitive occupations, such as transportation, construction, or healthcare.
If you are navigating severe mental health challenges or suspect an underlying sleep disorder, consult a qualified healthcare provider before beginning. By using this journal, you assume all risks associated with the behavioral changes described herein.