A 90-Day CBT-I Program

Call a truce
with your sleep.

You have tried everything the internet recommends. The problem isn't effort — it's that you haven't had the right map. The Goodnight Companion is a structured, science-based path out.

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What do you need
right now?

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Wired & Tense
Release physical tension with a guided PMR session.
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Foggy & Depleted
A 10-minute NSDR recharge. No nap, no sleep pressure lost.
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Racing Thoughts
Park your worries and let go. A cognitive offload for the overactive mind.
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Track Progress
Calculate your weekly Sleep Efficiency — the one number that matters.
2-minute assessment
What type of insomniac are you? Find out which pattern is keeping you awake.
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Science-Backed Insights

Understand what is
happening to you.

Stimulus Control
The 20-Minute Rule: The NHS & CBT-I Guideline for When You Can't Sleep
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Sleep Pressure
Why Going to Bed Early Is Making Your Insomnia Worse
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All Articles
Browse the full science library →
The Goodnight Companion Journal
The bedroom is no longer
a battlefield.
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